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On February 21st, from 11 am to 1 pm, we invite you to join us for an immersive experience starting with an opening circle and grounding exercises, followed by understanding your nervous system, somatic practices for regulation and reconnection, a creative integration break, and concluding with a guided journey meditation and closing circle.
On February 21st, from 11 am to 1 pm, we invite you to join us for an immersive experience starting with an opening circle and grounding exercises, followed by understanding your nervous system, somatic practices for regulation and reconnection, a creative integration break, and concluding with a guided journey meditation and closing circle.