Rest and Regulate: A Nervous System Reset Retreat
Join us for an immersive experience starting with an opening circle and grounding exercises, followed by understanding your nervous system, somatic practices for regulation and reconnection, a creative integration break, and concluding with a guided journey meditation and closing circle.
Join us for an immersive experience starting with an opening circle and grounding exercises, followed by understanding your nervous system, somatic practices for regulation and reconnection, a creative integration break, and concluding with a guided journey meditation and closing circle.
Join us for an immersive experience starting with an opening circle and grounding exercises, followed by understanding your nervous system, somatic practices for regulation and reconnection, a creative integration break, and concluding with a guided journey meditation and closing circle.