Many people notice their anxiety seems to ebb and flow throughout the year. Maybe your heart races more in the fall, your mind feels restless in the spring, or you find it hard to sleep during the long summer days. If you’ve ever wondered why your symptoms change with the seasons, you’re not alone.

When children grow up and leave home, it can stir a mix of emotions—pride, relief, grief, and often, a quiet sense of identity loss. Many parents find themselves wondering, “Now what?” The empty nest stage marks the end of one chapter, but it also opens the door to another—one filled with opportunity, self-discovery, and reconnection

What is dissociation? Have you ever experienced it? In this blog we explore what it is, why it happens, and what you. can do about it.

Children experience emotions just as deeply as adults—but they often don’t have the words, tools, or maturity to understand or express what they’re feeling. That’s where therapy can be a powerful ally. With the right support, children can learn to name their emotions, regulate their responses, and build the emotional resilience they need to thrive.

Anxiety doesn’t just live in our minds—it takes up space in our bodies too. If you’ve ever noticed your shoulders tensing, your chest tightening, or your breath becoming shallow when you're feeling anxious, you’re not alone. These are the body’s natural responses to stress, and they can become automatic over time, especially if anxiety has been part of your life for a while.

What many people don’t realize is that relief doesn’t always begin with a thought—it often begins with a breath.

When the weight of the world feels like too much—news headlines, personal struggles, collective grief—it can be hard to know what to do with it all. In those moments, self-care is not a luxury; it becomes a lifeline. But self-care isn't just bubble baths and breathing exercises (though those can help)—it’s about tending to your nervous system, your energy, and your inner world with compassion and intention…

When someone you care about is struggling with anxiety, it can be hard to know what to say or how to help. You may feel powerless, frustrated, or even overwhelmed yourself. But your presence, patience, and understanding can be more healing than you realize.

Sound is more than something we hear—it’s something we feel. From the beat of a favorite song to the hum of a tuning fork, sound and frequency have a direct impact on our nervous system, our energy, and our overall well-being. As science catches up with ancient wisdom, we’re beginning to understand just how powerful sound can be as a healing modality.

PRIDE month is a time of celebration, remembrance, and deep reflection. It honors the courageous history of the LGBTQIA+ community — a history rooted in resistance, authenticity, and the enduring fight for visibility and rights. But beyond the parades, rainbows, and joyful gatherings, PRIDE is a call to hold space — space for truth, for healing, for community, and for the ongoing journey of being fully seen and accepted.

Depression affects more than mood—it impacts thinking, memory, and daily life. Cognitive symptoms like difficulty concentrating, negative thought patterns, and mental fatigue can make everyday tasks overwhelming. Recognizing these effects is key to finding support. Therapy, including CBT, can help restore clarity and well-being.

Meditation isn’t about silencing the mind—it’s about presence. Even a few minutes of mindfulness can reduce stress, enhance focus, and improve emotional regulation. Research shows meditation strengthens brain function, boosts neuroplasticity, and fosters resilience. Start small, stay present, and feel the benefits unfold.

Parental burnout is real, but it’s not a sign of failure. Balancing kids, work, and life can be exhausting, leading to stress and emotional fatigue. Prioritizing self-care, seeking support, and redefining success are key to overcoming burnout. Taking care of yourself helps you show up as the parent you want to be.

Healthy communication is key to a strong relationship. Avoiding assumptions, expressing emotions, and addressing conflicts with empathy can prevent misunderstandings. Active listening, validating feelings, and breaking unhealthy patterns foster deeper connection. Prioritize open dialogue to strengthen your bond and navigate challenges together.