Tending to Yourself When the World Feels Heavy

When the weight of the world feels like too much—news headlines, personal struggles, collective grief—it can be hard to know what to do with it all. In those moments, self-care is not a luxury; it becomes a lifeline. But self-care isn't just bubble baths and breathing exercises (though those can help)—it’s about tending to your nervous system, your energy, and your inner world with compassion and intention…